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Gastric Band 01:56 Quicklist

Gastric Band

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Learn about gastric banding procedure. Gastric banding was first performed in 1993 and is now a...

292 View(s) | 0 Comment(s)

Uploaded By Mays (2 years ago)

Gastric Bypass 01:33 Quicklist

Gastric Bypass

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Learn about gastric bypass surgery. Gastric bypass is a type of surgery for weight loss which may...

256 View(s) | 0 Comment(s)

Uploaded By Mays (2 years ago)

Strengthen and Tone your Triceps Muscles 02:02 Quicklist

Strengthen and Tone your Triceps Muscles

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Learn how to fortify and musical note your triceps musculuses with these easy and effectual...

609 View(s) | 0 Comment(s)

Uploaded By Maggie (3 years ago)

Warm Up Exercises 02:24 Quicklist

Warm Up Exercises

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You can greatly cut your peril of usage harm by warming up before you begin. Pursue this quick...

739 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Stretches to Prevent Hip and Pain and Injury 02:41 Quicklist

Stretches to Prevent Hip and Pain and...

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Learn how to safely increase coxa tractability to keep articulatio coxae hurting and injury.

1396 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Strengthen Your Abs 02:26 Quicklist

Strengthen Your Abs

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Looking for a new way to do work your type abs? Instruct two flying and efficient manus weight...

591 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Exercise for Balance 01:42 Quicklist

Exercise for Balance

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A popular motion used in yoga, this balance physical exercise will help you stick riveted and...

614 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Stretches to Reduce and Prevent Neck Pain 02:04 Quicklist

Stretches to Reduce and Prevent Neck...

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Learn how to safely and efficaciously extend your neck opening to keep both neck opening hurting...

1258 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Kick Boxing Punch 02:52 Quicklist

Kick Boxing Punch

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Kick Boxing is a peachy sort of workout, but to maximise benefits of any workout, you must find...

600 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Stretches to Reduce and Prevent Shoulder Pain 02:40 Quicklist

Stretches to Reduce and Prevent...

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Teach these quick and easy motions to lessen the tension and pain in the ass in your berms and to...

1326 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Lower Body Toning 01:13 Quicklist

Lower Body Toning

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Note and beef up your second joints, rolls, and integral lower body with these squattings and...

624 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Stretches for Hamstring 02:15 Quicklist

Stretches for Hamstring

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Hamstring tendons run to tighten up, so it ’s important to extend these leg muscles before you...

594 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Properly Stretch Torso 02:12 Quicklist

Properly Stretch Torso

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Learn how to decent stretch out your body before and after working out to ease tensity and...

916 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Biceps Toning Exercises 01:17 Quicklist

Biceps Toning Exercises

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Instruct the proper technique for flying and effectual bicep toning and great-looking, stronger...

847 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Strengthen and Tone with this Fast Ab Workout 01:21 Quicklist

Strengthen and Tone with this Fast Ab...

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Improve the fastness and effectuality of your group ab exercise by using an exercising ball...

1043 View(s) | 0 Comment(s)

Uploaded By Jack (3 years ago)

Avoid Gymnasiums Germs 02:32 Quicklist

Avoid Gymnasiums Germs

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Gymnasiums are great for staying put in form, exactly watch out for the microscopical critters...

484 View(s) | 0 Comment(s)

Uploaded By MelindaDC (3 years ago)

Use of Pedometer 03:03 Quicklist

Use of Pedometer

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From purchase info to practical exercise, instruct all you need to know about using a pedometer...

488 View(s) | 0 Comment(s)

Uploaded By MelindaDC (3 years ago)

Stretch Your Lower Body 02:36 Quicklist

Stretch Your Lower Body

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Do n’t lead off your exercising before you take some time to extend by rights! Teach a...

646 View(s) | 0 Comment(s)

Uploaded By Alisha (4 years ago)

Exercise Resolutions 03:22 Quicklist

Exercise Resolutions

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Getting into a new physical exercise procedure is easy - it’s sticking with it that...

718 View(s) | 0 Comment(s)

Uploaded By Kelly (4 years ago)

Exercisings for Biceps and Triceps 04:00 Quicklist

Exercisings for Biceps and Triceps

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If your end is to athletics the best appearing beach muscles more or less, then these tips for...

856 View(s) | 0 Comment(s)

Uploaded By Kelly (4 years ago)

Weight Lifting Exercises for the Chest 03:34 Quicklist

Weight Lifting Exercises for the Chest

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As your pectoral muscle wraps around your entire chest, it’s a pretty big muscle and needs to...

625 View(s) | 0 Comment(s)

Uploaded By Seaspine (4 years ago)

Weight Lifting Exercises for Back and Shoulders 04:12 Quicklist

Weight Lifting Exercises for Back and...

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If you’re tempted to skip those big muscles on your back and shoulders just because you can’t...

665 View(s) | 0 Comment(s)

Uploaded By Seaspine (4 years ago)

Making Diet Resolutions Stick 00:34 Quicklist

Making Diet Resolutions Stick

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Why make a diet resolution if you can’t keep it for more than a week? Try these tips to keep...

680 View(s) | 0 Comment(s)

Uploaded By Seaspine (4 years ago)

Tone Thighs and Hips With a Resistance Band 02:12 Quicklist

Tone Thighs and Hips With a...

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Learn how to tone the thighs, hips, and entire lower body with a resistance tube and these expert...

879 View(s) | 0 Comment(s)

Uploaded By Emily (4 years ago)

How to Run on a Treadmill 02:52 Quicklist

How to Run on a Treadmill

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When it’s cold outside or precision, speed, or distance is your priority, nothing beats running...

601 View(s) | 0 Comment(s)

Uploaded By Emily (4 years ago)